LATEST ART BOOKSWalking for Fitness
Barough Nina
DK - Dorling Kindersley A Penguin Company
English Text.
London, 2011; paperback, cm 17x22.
ISBN: 1-4053-6639-7 - EAN13: 9781405366397
Languages: 
Weight: 0.54 kg
Tells the reader how to work out, what to wear and which programme to follow to get the most out of a walking regime. A good walking programme is as effective at calorie burning as running, but is low impact and therefore virtually injury free.
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